Newsletter: Stretching Routines

Sun Salute

This routine is based on the basic yoga sun salutation, it is designed to wake up and energize the body and is a perfect melding of the linking of breath and movement, forward bending and back bending, a mild strength workout, and a gentle inversion.

This slide show requires the Flash Plugin, if your computer already has this you will be able to see the slide show above. When the movie is finished downloading, you will be able to use the NEXT and PREVIOUS buttons to move from one position to the next.

If you have a broken Icon above, you will need to go to the Flash web site and install plugin -it's free and very easy to do. Many web sites use Flash, so it will be very handy for you to have. GET PLUGIN! This plugin is available for all PC's and Macs. You may also use this link to get the latest version of the Flash Plugin.

The Body Relief Depot
Newsletter

Welcome to the New Body Relief Depot Newsletter! Rather than sending out email newsletters and contributing to a junk mail burden, we opted for a newsletter web site! Here you'll find New Products, Sales and Demos.