Exercise and physical activity are important for all age groups, especially for seniors. Studies have shown that exercise can improve cardiovascular health, delay or prevent the onset of diabetes, and it can reduce pain caused by arthritis. According to the National Institute on Aging, there are four key types of exercise that the senior population needs:

1. Endurance activities such as walking, biking or swimming. These activities keep the heart and circulatory system pumping. Here at Body Relief Depot, we’ve got you covered. Check out our pedal exercisers, treadmills and aquatic gear. We have a vast selection to keep you on the move!


2. Strengthening exercises that help build muscle and reduce age-related muscle tissue loss. The goal here is to achieve greater bone density which can prevent osteoporosis. Body Relief Depot stocks dumbbells, cuff weights, weighted bars and more to keep you going strong. Don’t have the space for weights? No problem. Body Relief Depot carries a wide variety of resistance bands and tubing, which function in the same manner as weights – they’re just easier to store.


3. Stretching exercises to keep the body flexible. Everyone slows down with age. The problem is, seniors tend to stop exercising because of their fear of getting injured. Over time, muscles shrink & get tight. Stretching helps elongate those untrained muscles and gives us energy, which in turn boosts our confidence. Increased independence and better circulation come from just minutes of stretching per day. At Body Relief Depot, we have the tools to improve your flexibility and change your life. Try the wildly popular Stretch-Out-Strap by OPTP, or look at our line of yoga & Pilates equipment. We’re confident you’ll find what you need.


4. Balance exercises to promote stability. Simple exercises like walking heel-to-toe or standing on one leg are perfect for seniors looking to improve their balance. This is important because the greater the leg/lower body strength, the less likely you’ll have an accidental fall. Thousands of seniors are seen by doctors and health care facilities each year due to falls. That staggering statistic can be lowered with exercise. Body Relief Depot encourages you to check out our balance aids, beams and other tools to assist in gaining lower body strength. And, of course, to help you feel steadier - we have a large selection of canes and walkers from which to choose.

Be sure to consult with your physician before beginning any exercise regimen. By incorporating the aforementioned exercises into your daily routine, you can own your wellness & maintain your independence well into your golden years!