Carpal Tunnel Syndrome

If you spend a lot of time doing activities that involve any repetitive hand or wrist movement, you might find yourself facing carpal tunnel syndrome. Even minor activities such as knitting, driving, and even web surfing increases your chances of acquiring this common syndrome. Below are a few helpful solutions to reduce the possibility of dealing with clinics, wrist braces, or even surgery.

• Exercising, maintaining a healthy weight, being smoke free, can not only prevent diabetes and arthritis; but can also prevent carpal tunnel syndrome.
• Using ergonomic guidelines for activity and work patterns can also help prevent carpal tunnel. Even the smallest details in a workstation, such as keyboard placement are vital in prevention.
• Proper body mechanics will help relieve stress on vital muscles which can decrease carpal tunnel chances, as well as decrease the chance of a sprain.
• Taking frequent stretch breaks are beneficial in prevention. Such exercises include wrist-rolling and finger stretches.

Degenerative Back Pain

Degenerative back pain is caused by changes in your spinal disc as you age. Spinal discs are compressible discs located in between your vertebrae, which makes up the spin. These discs act like shock absorbers for the spine, which allows us to bend and twist. The most common place for degenerative back pain to occur is the lower back, for obvious reasons. Below are a few simple tips to help reduce your risk for degenerative back pain.

• Proper body mechanics will help relieve stress on vital muscles which can decrease carpal tunnel chances, as well as decrease the chance of a sprain.
• Support belts, if lifting heavy objects can prevent any possible back slip, resulting in a variety of back problems. Take all precautions.
• Maintaining a healthy weight will help relieve your back, among other pressure zones, of unwanted pressure.

Ankle Sprain

Ankle sprains do not just happen to athletes; they can happen to anyone. Falling down, a sudden twist, or landing awkwardly on your foot after jumping can cause an ankle sprain. Bones are connected with ligaments, which prevent bones from moving out of place. A sprain is caused when a ligament is stretched, or in worse cases, torn. Pain varies; however, simple symptoms include the following: tenderness, swelling, numbness, bruising, or stiffness. Listed below are a few tips on preventing sprains.

• Always stretch thoroughly, even when not participating in strenuous activities. A simple change in a walk can cause a minor sprain in an ankle.
• Maintain a healthy weight. Unhealthy weight can add more stress to an ankle, increasing the likelihood to a sprain.
• Ankle braces can provide extra support where you need it, allowing maximum support and protection against sprains or muscle tears.

Whether you are looking for preventative care or rehabilitation products, Body Relief’s got you covered!! We can get you back on track no matter what ails you. Let’s get started.